Grilled salmon

Cook and Photo by Mott T. Mitchell

Roasted Asparagus

1 pound fresh asparagus

salt and pepper 

1 tablespoon olive oil

2 tablespoon Parmesan cheese 

Preheat the oven to 450 degrees F.

Trim the woody ends from the asparagus usually about 1 1/2 inches. 

Place asparagus in a baking dish. Sprinkle with salt and pepper.

Drizzle with olive oil Roast uncovered about 10 minutes or until  lightly browned and tender 

Transfer to serving platter Sprinkle with Parmesan cheese 

Grilled salmon 

Drizzle with olive oil and Sprinkle with salt and pepper if you want and used little bit seasoning

Place to the grill 

Poblano sauce

Look at  How to in Poblano Cream pasta ( whole grain) with chicken sausage