Tuesday, February 28, 2012

Slow cooker beef and tomato stew


Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 large yellow onion, diced small
  • 3 medium carrots, cut into 1/4-inch rounds
  • 2pounds beef chuck, fat trimmed, cut into 1-inch pieces
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup low-sodium beef broth
  • 3 garlic cloves, smashed and peeled
  • Coarse salt and ground pepper
  • 1/3 cup chopped fresh parsley
  •  3 bay leaves

Directions
  1. In a large skillet, heat oil over medium. Add onion, carrots, and celery and cook, stirring frequently, until vegetables are softened, 10 minutes. Transfer mixture to a 5-to-6-quart slow cooker and add beef, tomatoes, broth, garlic, 1 teaspoon salt, bay leaves  and 1/4 teaspoon pepper.
  2. Cover and cook on high, 8 hours, stirring occasionally. To serve top with parsley.

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